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31 reviews
Makes alot of sense
I have a huge amount of respect for Tim Spector, primarily due to the pandemic. I'm only 20 pages in but looking after your microbes makes complete sense, especially seeing as a healthy gut helps with covid, which is scientifically proven. Would highly recommend this book instead of spending a fortune on diets that mainly fail & also keeping your insides healthy at the same timeRead full review...
Verified purchase: Yes | Condition: new | Sold by: smeikalbooks_ltd
Feel book will assist my weight loss and understanding.
Excellent condition of Diet Myth book.
Seen Tim Spector talk about his diet research on TV. Found him to have great depth of knowledge.
I've only just started reading, but makes some sensible links to diet, genetics and exercise.
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Verified purchase: Yes | Condition: pre-owned | Sold by: christianmurray
Essential reading for everyone
Whether you are young or old, a parent of young children or not you need to read this book about what we eat. Properly researched with references to back up the facts this book dispels myths and opens up a new way to decide what to eat. You’ll be surprised if not shocked by what you discover in it.
If you’ve read the books by Dr Mike Mosely and Dr Chatterjee this book reveals the evidence behind their claimsRead full review...
Verified purchase: Yes | Condition: pre-owned | Sold by: christianmurray
A Refreshing, Informative Read!
Not long started reading this book but am enjoying what I have read, so far. I follow Prof Tim Spector on Zoe app, YouTube and Instagram. Because of him, my family have begun eating various fermented foods and drinks daily ….. and enjoying them!Read full review...
Verified purchase: Yes | Condition: new | Sold by: smeikalbooks_ltd
Finally some useful scientific information
An eye opener! I brought it not to lose weight, but to see if I can get rid of my gird and finally stop taking my tablets, my doctor has given me the go ahead.
Verified purchase: Yes | Condition: new | Sold by: books4peopleuk
Informative and illuminating - it could change your life.
This is a book which could benefit everyone. It gives an enormous amount of information about how what we eat can effect our health and well-being. The writing style is appealing and all the information is backed by science which is presented in a very understandable way.Read full review...
Verified purchase: Yes | Condition: new | Sold by: books4peopleuk
Great Read so far!!
Brand new book great price ... Not finished but looks like good read!
Verified purchase: Yes | Condition: new | Sold by: smeikalbooks_ltd
Yes
I give this 5 stars. The book arrived on time.I immediately started to read it and could not put it down until I finished.
Verified purchase: Yes | Condition: new | Sold by: wordery_specialist
Great book!
Tim Spector cuts through the mountain of nutritional advice in a sensible and unbiased (as much as anyone can when it comes to diet) way. His book is a refreshing alternative to reductionist dietary books and contradictory daily mail headlines that unfortunately crowd out this market.Read full review...
Verified purchase: Yes | Condition: pre-owned | Sold by: worldofbooks08
Diet myth facts
Very interesting, much about research into human nutrition. Easy read too
Verified purchase: Yes | Condition: pre-owned | Sold by: brit_books_xp