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12 reviews
Spoon fed
Tim Spector is a compelling author - an interesting read. Lots of great dietary advice. Basically ditch the cheap processed food for a healthy gut / life.
Verified purchase: Yes • Condition: new • Sold by: bookmail
Compelling reading
I read it from cover to cover in one go. Could not put it down Such an easy read about such a serious subject .
Verified purchase: Yes • Condition: pre-owned • Sold by: webuybooks
Life changing and so enlightening.
Life changing, excellently and knowledgeably written. Witty at times and TOTALLY compelling. For anyone who has struggled with conflicting dietary advice, this is a must read! I cannot recommend highly enough!Read full review
Verified purchase: Yes • Condition: new • Sold by: bookmail
A Wake Up call about our relationship with food !
A very insightful book about the food we actually eat..based on good scientific research. I have certainly changed my eating habits, because if this book & others of the same calibre.
Verified purchase: Yes • Condition: pre-owned • Sold by: awesomebooksuk
Great book that opened my eyes on health...
Great book that opened my eyes on healthy nutrition. Thank you Tim Spector.
Verified purchase: Yes • Condition: pre-owned • Sold by: worldofbooks08
A cutdown version should be on prescription!
Interesting new information about everybody's different gut make up and how we are affected by ultra processed food.
Verified purchase: Yes • Condition: pre-owned • Sold by: worldofbooks08
Compelling Read
Thought provoking book . Dispelling common myths about food drink and additives
Verified purchase: Yes • Condition: new • Sold by: bookmail
Great book
Very interesting reading. I have not wanted to put it down.
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Interesting reading
Definitely food for thought , well written and researched.
Verified purchase: Yes • Condition: new • Sold by: bookmail
A useful insight to all aspects of food
Haven't finished it yet but I'm always interested in healthy eating and food.
Verified purchase: Yes • Condition: new • Sold by: books--etc