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If your thinking of getting into running read this book

I hate reading books , but this book grips you from the start and I promise that you will want to read it from cover to cover , If your like me and think that you to over weight ( 16 st - 101kgs -224lbs ) give or take a bit , then this book is perfect for you , slow and easy , walking and a wee bit of " snail pace jogging " now and again is what the writer of this book recommends to the reader . If you think this book will tell you how to run 10km in a few weeks please buy another bookRead full review...

Verified purchase:  Yes | Condition: pre-owned | Sold by: worldofbooks08

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