Product reviewsOvercoming Depression: A self- help guide using Cognitive Behavioural Technique

Brilliant buy

I was reccomened to buy this from my councellor. I have only just started reading it but it seems good and helpful already. It really helps to understand depression and what you go through. It’s really interesting and once you start reading you can’t put it down! I would totally reccomend this book especially for self help and it is always there if you need it for the future if your depression ever returned. I also ordered this late evening and it came the next day! Read full review...

Verified purchase:  Yes | Condition: new | Sold by: lkwentertainmentuk

It is relevant

Verified purchase:  Yes | Condition: new | Sold by: lkwentertainmentuk

great book very useful

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good updated version of this book. like the ideas coming up with different ways to cope with negative
thoughts in a compassionate way.Read full review...

Verified purchase:  Yes | Condition: new | Sold by: smeikalbooks_ltd

the title is positive and inspiring to use as tool in recovery from depression.

i had the loan of this book but felt i needed my own copy so i could study it in my own time. i couldn't find it in bookstore so ordered it on ebay.

Verified purchase:  Yes | Condition: new | Sold by: christianmurray

a great help to mental health sufferers.

i have read this book more than once it always gives you help each time you re-read it.

Verified purchase:  Yes | Condition: pre-owned | Sold by: worldofbooks08

A big book but can be read in small snatches.

What I have read so far is helpful it is written in a way that is understandable.

Verified purchase:  Yes | Condition: new | Sold by: buy_read_repeat

Overcoming Anxiety

I’m unable to comment on the book I ordered, Overcoming Depression as the book I received in the post was, Overcoming Anxiety

Verified purchase:  Yes | Condition: new | Sold by: *borisdoris*

Makes you overthink

This book will make you overthink everything with no way out and the book is almost 600 pages just writing about problems

Verified purchase:  Yes | Condition: new | Sold by: cbsdistributionltd

great

thank you very pleased

Verified purchase:  Yes | Condition: new | Sold by: zurinmigue0

Amazing

This books is great for kids! Self hell

Verified purchase: No