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6 reviews

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Strength Training Anatomy Workout

This book does a great job of teaching you how to perform exercises correctly and tells you which muscles are used.
Plenty of color photos to look over and enjoy .

Beginners and advanced trainers will benefit from this book.
I would highly recommend it.Read full review

Verified purchase:  Yes • Condition: new • Sold by: Nrfc2-V5TmG@Del...

by

Good Illustrations & discussion.

I am new to muscular anatomy and weight training. I find the discussion and recommendations to be logical and explained well. The illustrations are excellent for helping to understand what exercises affect what muscles.Read full review

Verified purchase:  Yes • Condition: pre-owned • Sold by: stressfreesales

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Great lifting intro

Great book for those getting into lifting and wanting to make sure they using good form.

Verified purchase:  Yes • Condition: pre-owned • Sold by: okcpicker

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Great book

Love his books very informative and helpful with my training. Thanks

Verified purchase:  Yes • Condition: pre-owned • Sold by: discover-books

by

workout wonder

very good anatomy and form of exercises

Verified purchase:  Yes • Condition: new • Sold by: grandeagleretail

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It's in great shape...

It's in great shape

Verified purchase:  Yes • Condition: pre-owned • Sold by: betterworldbooks

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