Aussie FIT-New Body (DVD)

Easy to follow workout that builds muscle (not too bulky for women though)

I've only really done the New Body workout (bought it on VHS in the 1990s - has been repackaged with Dance Aerobics, which is a different group, although still Australian). It's easy to follow but still physically challenging - over the years I've increased the weights I use from 1 pound (~500g) to 5lbs (3kg & 4kg for static toning). It's good that they show one of the team using an alternative to hand weights (soup cans) and I like the rapport between the instructors.Read full review

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