Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week by John R. Little and Doug McGuff (2009, Trade Paperback)

Great book! Lots of evidence-backed information & exercises.

A ton of useful information. Am feeling confident that this exercise program will have excellent results. The best thing about this, is that it only takes about 10-20 minutes, once a week. My only wish is that the book would be updated, since it was published in 2009. Read full review

Verified purchase:  Yes • Condition: pre-owned • Sold by: second.sale

Find out what you don't know

The author does a fantastic job of explaining what people don't know about their bodies and how it works when it comes to re-shaping it.

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Wonderful information and very good presentation

Wonderful book on weight training and fat loss. McGuff's ideas are not new, but his reasoning and
bring the information to the present. Anyone who weight trains or is considering weight training should buy this book !Read full review

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Great supportive science

Fascinating read about a new way to workout. I have a chronic disease and I hope to utilize this method to once again be able to lift weights.

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Thinking persons workout

I f you want a cook book approach to working out, this is not for you. This is a thinking persons book and has many cited sources to back up what they recommend. Worth reading even if you do not choose to follow this protocol.Read full review

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Good info!

Excellent book. Well organized. Concise. Good companion to Becomming a Supple Leopard.

The best book on exercise I've ever read at an awesome price

The best book on exercise I've ever read at an awesome price

Verified purchase:  Yes • Condition: pre-owned • Sold by: second.sale

Item as described. Thank you

Item as described. Thank you

Verified purchase:  Yes • Condition: pre-owned • Sold by: second.sale

Awesome book!

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Layperson friendly

Very easy to read
Doctor written for laypeople to understand!!

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