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5stars
386ratings4stars
31ratings3stars
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0rating1star
2ratings
Would recommend99% agree
Good value98% agree
Compelling content94% agree
362 reviews
CALS & CARBS
The book I received is not the small pocket edition as illustrated aboveI which is the one I thought I had ordered. The one I have is much larger and far too big to fit into my handbag. However despite my disappointment with it's size the book is very informative. I would not recommend it to anyone who wanted a pocket size but should you want a large book it's fine.Read full review...
Verified purchase: Yes | Condition: new | Sold by: spinetinglers_b...
I'm a diabetic so this book has been a f...
I'm a diabetic so this book has been a fantastic purchase for me, very clear pictures of portion control, be great for those who are just cutting down on cars etc.
Verified purchase: Yes | Condition: pre-owned | Sold by: worldofbooks08
Best Book for a Healthy Food Outlook
I have been using this book for 4 days and have already lost 4 lbs, 1 lb per day I hope it continues. I am doing a healthy calorie and carbohydrate controlled diet all made very easy using this book. I wholeheartedly recommend this book for anyone trying to lose weight and get diabetes under control.Read full review...
Verified purchase: Yes | Condition: new | Sold by: nova-sales
How many calories.
It is interesting to see just how many calories and carbs are in foods we used to eat. Trying to eat foods that are better for you is so hard. Changing our dietary requirements is so easy after reading the book.Read full review...
Verified purchase: Yes | Condition: new | Sold by: books_discount
Perfect learning tool for person with type 2 diabetes.
Purchased for family member who has type 2 diabetes.So simple and straightforward because it is full of photos of almost every food in everyone's diet. Shows three portion sizes of meals with different Carb and Calories values for each one. Excellent learning tool! Highly recommend if diet has never been part of your life before diagnosis of diabetes due to pancreas not working properly anymore. Visual learning so much easier than written word.Read full review...
Verified purchase: Yes | Condition: new | Sold by: your.essentials...
Recommended by the Diabetic nurse!
My husband has type 2 Diabetes and controls it by diet only. This book was recommended to us as not only does it list the carbs and calories of all sorts of foods, it also shows portion size from a small, medium and large plateful of food. This is very helpful as it lists the calories, fat, saturated fat, and fibre of each plateful.Read full review...
Verified purchase: Yes | Condition: new | Sold by: whatashopuk
Absolutely Fantastic
It is the only book that has such great information about quantities of food and their calorific value. It is helping me with my diet which is complicated with type 2 diabetes.
Thank you. Please buy this anyone who is dieting or looking for food information.Read full review...
Verified purchase: Yes | Condition: new | Sold by: wordery
USEFUL IF YOU ARE DIETING
This book has a detailed list with easy to understand portion values. Especially useful is the relevant calories and carbs for different quantities especially if you are trying to combat obesity.
Verified purchase: Yes | Condition: new | Sold by: wordery
A must for Diabetics and all others who control their weight.
I already knew the book would be great as I had been using the app for a while. I think it is a very good resource for anyone and not just diabetics. I would encourage everyone to get this book.
Verified purchase: Yes | Condition: new | Sold by: spinetinglers_b...
Very informative.
Bought this book after being diagnosed as pre-diabetic. Contains all information on types of food along with amounts of fat/carbs/salt/cals etc associated with those foods. This enables a person to ensure a correct daily amount of each of these can be calculated.Read full review...
Verified purchase: Yes | Condition: new | Sold by: pozorbooks_uk