DBT Skills Training Handouts and Worksheets by Marsha M. Linehan (2014, Trade Paperback)

Highly recommend this

I am in taking a class based on the book. Spiral bound is the worksheets and the accompanying book is the content to use with them. DBT has helped me so much in my daily life and with basic skills And easy understanding has helped me with my depression, anxiety and PTSD as well as learning communication, boundaries and many things. Read full review

This book is changing my life!

Mindfulness, acceptance, distress tolerance, and interpersonal relationships are a few of the topics this book covers. There are so many handouts and worksheets and each one is easy to understand and apply. This big is radically improving my day-to-day quality of life. Highly recommend! You cannot beat this price and it's worth every penny.Read full review

Verified purchase:  Yes • Condition: new • Sold by: thehoneyroasted...

DBT: Great therapy for changing behavior and emotions,

DBT is a complex course of action that addresses behavior, emotions, and how to control them. Although my copy had a lot of writing in it, I still consider it a good purchase.
This book is organized well and has lots of information as well as questionnaires to fill out. I am in a DBT group online, and some pages were copied and emailed to us. But there is so much more in the book! I highly recommend it, but be ready to work at changing your behavior and emotions, practice the exercises, (even breathing!). Finally, be patient with yourself. As long as you stick to their procedures, you will see change in yourself.Read full review

Verified purchase:  Yes • Condition: pre-owned • Sold by: cbus44

so good

This book helps you learn about emotions. Also how they can be good and bad. essential for anyone seeking to be better at communicating

Verified purchase:  Yes • Condition: pre-owned • Sold by: betterworldbooks

Great ebook

I love the fact that this is delivered as a pdf. No more standing in front of a copier for hours.

Verified purchase:  Yes • Condition: new • Sold by: many_books

Useful in therapy.

Great workbook for your clients. Counselors can use it with themselves too.

Verified purchase:  Yes • Condition: new • Sold by: thehoneyroasted...

Thank you!

Great format

Verified purchase:  Yes • Condition: pre-owned • Sold by: henryb_65

DBT Skills Workbook. Easy to work in.

It is worth purchasing and doing work in it.

Verified purchase:  Yes • Condition: new • Sold by: innersleeve-1

Great self awareness to help you change.

Great information. The activities are very enlightening.

Verified purchase:  Yes • Condition: pre-owned • Sold by: goodwillsa

Thank u for the book

I needed a book. And this worked out better.

Verified purchase:  Yes • Condition: new • Sold by: thetoolstore850