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Den's workout!
I bought Denise Welch's you can do it!DVD as it sounded by the title and also by Denise's own description that it wasnt too exerting on the body, as i have arthritis in my knees and hip i didnt want anything way too strenuous to do.I found most of the dvd very good and i was able to do the exercises, until it came to some of the floor ones and i really dont think in a million years i will ever be able to do them!Even the lady teaching Denise couldnt finish the exercises to the end!I gave up on the floor exercises in the end as i felt in my case it would be doing more harm than good.After saying that, for the very fit and flexible among us the dvd would probably be easy.The dvd had quite a long running time so therefore you get a good workout.Denise is great and as always speaks how she is feeling, she has back problems and has to try quite hard at times to keep going.All in all its a good dvd and you do feel like you have worked your body well at the end of it.Read full review...
Denise Welch-You can do it DVD
very good work out for people who dont want to jump around, very clearly explained, I bought it because I wanted a low impact excersize.
exercise video
I used to go walking every week and had become quite fit but I`ve been on medication for 6 months and unable to go . I bought this video to help me keep in shape. It covers everything I wanted