Product reviewsGI & GL Counter by Dr Wynnie Chan (Paperback, 2014)

Excellent ready reckoned for gi and gl content plus added info

Very comprehensive for U.K. foods which are also easy to look up. Also compact size which fits most pockets. It also indicates average portion size plus Kcal, Kj, fat g, sat fat g, protein g, carb g, and fibre g. against each item (only thing missing is salt content) Includes popular drinks in addition to foods and snacks. Don't really need anything elseRead full review...

Verified purchase:  Yes | Condition: new | Sold by: wordery

easy to negotiate and find basic foods, right across the spectrum of foods.

The content is bit unsatisfactory, does not have healthy foods that are in use now,. for average diet it is satisfactory, it needs to be updated.

Verified purchase:  Yes | Condition: pre-owned | Sold by: worldofbooks08

Useful food information

A useful lttle reference book. As a vegan about a quarter of it is irrelevant but a useful book otherwise

Verified purchase:  Yes | Condition: new | Sold by: buyerlandnet

Great little book

Everything one needs in a small book and easy to carry in a bag for reference when out and about.

Diabetic book

Very surprising and informative a must have for diabetics and those trying to lose weight

Verified purchase:  Yes | Condition: pre-owned | Sold by: worldofbooks08

If you've got diabetes this is the book for you.

This book tells you what ordinary goods you can eat. This is what is needed not fancy and expensive recipes.

Verified purchase:  Yes | Condition: new | Sold by: wordery

great item

a lot of good information in the book

Verified purchase:  Yes | Condition: new | Sold by: brightmeadows-uk

See above

I'm afraid I haven't had chance to look at the book yet.

Verified purchase:  Yes | Condition: new | Sold by: brightmeadows-uk

Review

The book is very interesting and have helped me a lot .

Verified purchase:  Yes | Condition: new | Sold by: brightmeadows-uk

good help to diabetics

worth the money for the information given

Verified purchase:  Yes | Condition: new | Sold by: brightmeadows-uk