Mindfulness

An excellent book particularly for those new to Mindfulness.
There is also a CD narrated by Michael Palin which is a great way to learn and practise how to meditate.

Verified purchase:  Yes • Condition: new • Sold by: brumptk123

HEALING 101

This book was one of the key aspects that helped me heal myself of anorexia, anxiety and depression. I believe that everyone and everyone's daughter/son should read this book no matter what there mental state looks like. This truly is a beautiful book.Read full review

Verified purchase:  Yes • Condition: new • Sold by: agr_books

Awesome thanks 😊

Awesome thanks 😊

Verified purchase:  Yes • Condition: pre-owned • Sold by: baham_books

Mindfulness

This book has been so helpful and not a moment too soon.

Verified purchase:  Yes • Condition: new • Sold by: wordery

Nothing new

Nothing new

Verified purchase:  Yes • Condition: pre-owned • Sold by: baham_books

Mindfulness

Excellent reading

A Good Starting Point

Mindfulness is everywhere at the moment, & anyone looking for a good general guide will find this helpful. The inclusion of a CD of meditations is a plus point for this one.

Verified purchase:  Yes • Condition: new • Sold by: wordery

Very good

Good book, clean and as advertised, quick delivery.

Verified purchase:  Yes • Condition: new • Sold by: agr_books