Product reviewsOvercoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques,

Chapter on competitiveness and perfectionism is excellent

The section on perfectionism and competitiveness is excellent and that`s why I bought the earlier edition . The later editions have omitted this chapter .

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On going

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Certainly sheds light over the dark cloud

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Interesting read

The book covers a multitude of issues which can certainly help anyone who’s feeling depressed.

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Hooked in a few pages

I have only just started reading it but it had me hooked from the first few pages

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Brilliant. Easy read. Great advice

Brilliant book. Easy to read.
Great advice.

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Easy to read

Great to understanding Depression with east words you understand

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To the point

Great present for self helpers

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it makes snes for your sense

I was suggested to buy this book by my GP as my therapy for depression was taking to long. So I ordered it and tried reading it. I am not the best of readers so I found it hard going although my wife and other friends who have thumbed thu it say it makes good senseRead full review...

helpful

Great book for understanding someone suffering close to you ,it will help you in terms how give support and ideas to activate positive thoughts to break habits