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- Pre-owned
3 product ratings
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3 reviews
billc8989607 Nov, 2018
Useful.
One of the most useful reference books for the practice of pilates; specifically the illustrations showing the primary & secondary muscle groups that should be used in each movement & posture.
Verified purchase: Yes | Condition: new | Sold by: wordery
karin_lager26 Jul, 2020
Best Pilates guide
Detailed pictures of which muscles are working, or should be working, during the exercises. Best description of Pilates exercises that I have found.
Verified purchase: Yes | Condition: pre-owned | Sold by: webuybooks
beve.wild19 Feb, 2020
Great book
Great book that shows in detail all myscles recruited for each exercise.
Verified purchase: Yes | Condition: new | Sold by: thebookbundleuk