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4 reviews
Spiritual Handbook
Tara Brach shows us how to be our own best friend. Using Buddhist philosophy and practices of mindfulness she shows how to explore our subjective experiences moment by moment. How to tenderly accept ourselves by stoping our resistance to what "Is" and allowing all experience to flow through us good, bad or indifferent. By just Noting what our inner body experience is without trying to change it, control it or deny it. The ebb and flow of Life becomes apparent and a calm happiness ensues. This book offers us a valuable tool, should we choose to use it, for just how to be present in our own Lives.Read full review...
Verified purchase: Yes | Condition: new | Sold by: riachristiecoll...
Best book
This is the best book that I have read, it's a best self help book, I was recommended by mindfulness course teacher, Thank you Tara Brach for such a wonderful book.
Verified purchase: Yes | Condition: new | Sold by: speedyhenuk
Great book.
Great Book. Good Service
Verified purchase: Yes | Condition: new | Sold by: theentertainmen...
Great book
Interesting booj
Verified purchase: Yes | Condition: pre-owned | Sold by: webuybooks