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Good value90% agree
Compelling content90% agree
33 reviews
Really important book
Really fascinating and evidence based discussion on our current food/drink choices and the myths that have encouraged them. I am eating to encourage my gut bacteria (especially fermented foods and red wine!) and feeling much better for it..I am convinced the brain is effected by what you eat and hope the new evidence grows and is used by our health services …really important book and all GPs should be taught this.Read full review...
Verified purchase: Yes | Condition: pre-owned | Sold by: worldofbooks08
An excellent read, very informative.
A lot of food for thought, covered a lot of dietary problems which causes a lot of concerns such as additives in processed foods. Will definitely be a useful guide for the future to obtain a healthy lifestyle, the twelve point plan will be observed very strictly.Read full review...
Verified purchase: Yes | Condition: new | Sold by: monster_bookshop
Real ‘food for thought’!
Very easy, common-sense approach to the subject and this makes enjoyable reading, and provides much ‘food for thought’!
Verified purchase: Yes | Condition: new | Sold by: bookmail
Rethink your food
A compelling read, shattering current myths about food, and producing the evidence to back up the case. So much of our popular views of food are influenced by global industrial food producers who spend millions on marketing, skewed research and and influencing government policy. Tim Spector gets to the heart of the issue that “one size fits all” is misguided, and helps to guide us on how to make good individual choices in our food.Read full review...
Verified purchase: Yes | Condition: new | Sold by: bookmail
At last a diet book without faddish ideas, instead it encourages us to make the changes we need for better health
If anyone wants to eat more healthily read this - start treating food as nutrition not fuel. And why the food industry blames the obesity crisis on a lack of exercise - blaming us and not about the dubious contents of its ultra processed items marketed with health benefits.Read full review...
Verified purchase: Yes | Condition: pre-owned | Sold by: webuybooks
Good.It could also have been called " Don't believe what it says on the tin"
Reveals some of the myths and malpractice within the food industry.
Suggests better ways to develop a better microbiome.
Verified purchase: Yes | Condition: pre-owned | Sold by: worldofbooks08
Interesting and challenging book
Clearly written and understood. Made me challenge what I thought I knew about food
Verified purchase: Yes | Condition: new | Sold by: wordery
Required reading
This book exposes the cynical disregard of major food ingredient manufacturers for the good health of the world in favour of their pursuit of profit.
Verified purchase: Yes | Condition: new | Sold by: bookmail
Fantastic Compelling Read
A fascinating read! Goes into aspects of food, vitamins and minerals and questions concepts that you hear and took to be correct without thinking about hitherto. Would definitely recommend
Verified purchase: Yes | Condition: new | Sold by: agr_books
Very interesting & easy to read, I couldn’t put it down!
Very informative!
Verified purchase: Yes | Condition: pre-owned | Sold by: worldofbooks08