Product reviewsStep Aerobics (DVD)

Excellent workout - clear, adaptable, beautiful! Go for it!

I bought this DVD to workout at home. I really like the straight forward nature of Gilad's workouts. Some of them have vignettes from his former TV series but they are only half a minute or so and give me a chance to drink some water before the workout! I have five or six of his workouts that were produced over many years and, although the older ones look a bit dated they are still excellent workouts. And if you remember the 1990s with fondness, it's a nostalgic journey back in time. ;-) The moves are clearly explained and demonstrated, the filming ensures that you can see what to do with your various extremities and core. The scenery is fantastic and keeps me motivated. (Even after I've just returned, I'm always dreaming of the next vacation in Hawaii...). I wish the music was more tropical but it's actually not bad for an exercise dvd and keeps pace with the workout. I would buy this dvd again and would recommend it for a quick, uncomplicated daily workout that you'll actually stick to! He has many DVDs to choose from, if you buy several you'll have a nice selection of workouts to choose from everyday. I have about a dozen workout DVDs in all and I'm never bored. Have fun!Read full review...

just what I needed

From the most uncoordinated man on the planet, this fit the bill perfectly. Not complicated and easy to follow. I don't have a lot of room and previous comments referenced that you don't need a lot. They were right. I'm very satisfied with Gilad and his supporting cast.

ScottRead full review...

Verified purchase:  Yes | Condition: new | Sold by: blowitoutahere

loved it, loved it. very good instructions.

I loved this step dvd. It is the 8th step video I have bought and the first of Gilad, but this is defintely the best of all step videos. I have also never written a review for anything, but I think this dvd deserves praise. Nothing complicated- did not try to show off with complicated moves. Believe me, even with the simple steps , you start to pant in 15 minutes. and boy does he give good directions- very good directions, and he takes you through the steps in parts so that by the end of each segment you have mastered the moves, and his motivation is great too. Defintely worth your money. Great Gilad, keep it up!!Read full review...

Good step aerobic dvd- not hard but good workout

Wasn’t familiar with Gilad but was very impressed with his moves. A good workout without being overly conplex. I haven’t stepped in a few years but am trying to get in better shape. I would recommend this dvd and i wish he had more step aerobic dvds. He is good!Read full review...

Verified purchase:  Yes | Condition: pre-owned | Sold by: second.sale

Great aerobic workout

This is a great aerobic workout. I sweat up a storm! I'm losing weight and inches. My muscles are toned in ab area, arms,and legs. It is also fun and challanging and I really push myself to keep up. Nothing could be worst then a workout that is easily done, this one is It is all worth it in the way my body looks. I am fifty three and have exersized all my life and never never thought that I would follow along with a dvd and that I would just sit and watch, Not So! I strive so hard to keep up and when I'm done, I feel great to do the whole workout as best as I can. Love It!Read full review...

A Great Basic Workout

Gilad's not for everybody, but I really like this step workout. It's very basic - no fancy moves (however, power options are offered) - and the music's a little cheesy. But you're moving from start to finish and it hits the mark in every way. I always reach my target heart rate for exactly the recommended amount of time, the toning moves that are part of the workout build very sleek muscle and I enjoy the workout enough that I don't avoid doing it. Three key things every workout should offer. There is an abs section after the cardio workout and as much as I hate ab work, I do this one every time.Read full review...

Gilad-Step Aerobics

I decided to purchase this product because I had been using a Video on my VCR for step aerobics, and wanted to have a DVD for step aerobics.
The product was new and still in the packaging.
I believe the program is excellent, however, it moves very fast and takes no breaks. My other video had breaks between the stepping for weight lifting that allowed for rest periods. It is very easy to tire quickly. So, out of the 4 sections to the workout, I can only get through 2 for now.Read full review...

great DVD

Love gilad just need to change his 80s music but the step aerobics are worth every penny is very fast the beginning is hard but one u get he hang of it is excellent if you want to drop weight fast and be tone this is the way to go I highly recomended great dvd for moms who dont have time to go to the gym this dvd help me to drop my 60 pounds overweight after pregnancy gilad motivate you to finish the dvd from start to finish.after my second pregnancy i knew i want to get back in shape dont have time to go to the gym and step aerobics worked for me in the past during my high school years it was the only way i could eat anything and im glad i got in to it again.Your body needs a change constantly change and step aerobics is the way to go.is better than a stationary machineRead full review...

Great Video

I remember watching GJ’s shows on ESPN and these videos are definitely what I need. He and his fitness partners are concerned with total fitness, healthy eating, lifestyle, and are very talented athletes. This video is not only for show but it coaches you into a healthy lifestyle. It is also very motivational and fun!

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Verified purchase:  Yes | Condition: new | Sold by: jande.treasures

Gilad- step aerobic

My wife has been exercising and healthy diet since 1989 when she saw for the first time bodies in motion on ESPN with Gilad and his sister Adda( not sure how to spell her name). He has been the top excersise guru she loves. When she purchased the VHS, with all the used the tape got damage so I replaced it with the DVD she excersise 6 times a week and going strong! thanks to his techniques and being such a great motivator, she survived brain surgery without any complications.

He is great!Read full review...