Life changing

This book is a real life changer. It's written in such a familiar, easy style which makes it a pleasure to read and understand. After a first read, I went through it a second time, underlining sections which 'speak to me' and which I can go to whenever I feel like I'm slipping back into old patterns of repetitive thinking. I would absolutely recommend this book to EVERYONE!Read full review

Verified purchase:  Yes • Condition: pre-owned • Sold by: worldofbooks08

Brilliant

This little book will change your life if you want it to. Severe anxiety and depression need not rule your mind if you listen to the advice in this book. Absolutely awesome, I recommend it to everyone! Stop thinking, start living! :)Read full review

Verified purchase:  Yes • Condition: pre-owned • Sold by: worldofbooks08

A must have book

I have read many of this type of book but not learnt a great deal. This is logical, self explanatory and a very good read. There is no deep meanings or regression to the past. Read this book and if done properly, it will change your life for the better. Helped me with stress, anxiety and depression.Read full review

Verified purchase:  Yes • Condition: new • Sold by: bookbargainsonl...

Worth trying

It's worth reading, and I have found it very helpful. It's a simple theory and easy to follow.

Verified purchase:  Yes • Condition: new • Sold by: smeikalbooks_ltd

Easy to read makes complete sense

Everything is in laymen’s terms without been condescending, nice to see a completely different view point on how to fix depression for yourself, I’m not depressed, I just wanted to understand it more so I can learn to give better advice & I’ve learned a lot that’s going to be remembered for a long time better than any medical journal can teach me..5 ⭐️ starsRead full review

Verified purchase:  Yes • Condition: pre-owned • Sold by: webuybooks

Worth a shot

Being a cancer survivor (so far!) I’ve learned many of the lessons of this book the hard way. Having read it I bought two copies, one for a depressive daughter and one for an ex with manu unresolved anger issues. I’ve asked both to read it, if they do, they could have a path through that would work for them. It’s worth a shot...Read full review

Verified purchase:  Yes • Condition: pre-owned • Sold by: worldofbooks08

Don't ever remember recieving this

Cheap book

Very good for the price. A few rips but still readable.

Verified purchase:  Yes • Condition: pre-owned • Sold by: awesomebooksuk

Great reading.

I call this book my Bible

Verified purchase:  Yes • Condition: pre-owned • Sold by: worldofbooks08

Excellent Book

Simple and effective solution to compulsive negative thinking and changing thought patterns and how to let go of negativity by recognising and dismissing negative thoughts before they take hold . It will work if you want it to workRead full review

Verified purchase:  Yes • Condition: new • Sold by: wordery