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5stars
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19ratings3stars
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1rating1star
5ratings
Would recommend94% agree
Good value95% agree
Compelling content92% agree
209 reviews
Fantastic, easy to follow recipe book.
I bought the book after watching 'lose 1 stone in 21 days' Dr Michael Mosley. This is full of recipes from the program and written by his wife. (Not to be confused by the book written by him which has very few recipes). It shows inspiring pictures of the food and the recipes are simple and easy to create, also they are really tasty. In 1 week I've lost 1" around my waist. I would highly recommend this book.Read full review...
Verified purchase: Yes | Condition: new | Sold by: koblit2018
Good.
Lovely book to have and hold, excellent photos, unfortunately too much info, and difficult to hold. A very good book for reference. eg dipping into.
Verified purchase: Yes | Condition: new | Sold by: dansshop-gb
Packed with good recipes and helpful advice.
If you are a type 2 diabetic, and struggling with losing carbs from your diet, give this book a chance. There are lots of interesting and tasty dishes, plus good ideas for substitutes, also tips on what you can and should eat, plus easy to follow cooking instructions. Even my wife (who is not diabetic) is looking forward to some of the recipes, and we have been experimenting and trying out new things daily. Another nice thing about this particular book, is the author is a type 2 diabetic herself, and A GP, so has done the research and is written in a helpull manner by someone in the same situation as me..Read full review...
Verified purchase: Yes | Condition: new | Sold by: bookwalla2011
Better than 5:2 500 calories
I really like the way the fast 800 gives a range of meals between 200 and 600 calories so that you can ring the changes. I have eaten 800 cals a day for the past 3 weeks and am steadily losing weight. I love the breakfast shakes - around 200 cals each. I then have a pea and spinach soup or apple and cottage cheese for lunch which leaves me 400 cals for my main meal. It is the first diet I have found do-able. Yay!!!Read full review...
Verified purchase: Yes | Condition: new | Sold by: blackwelloxford
Superb 800 Calorie Recipe Book
This is a superb recipe 800 calories book. The recipes are easy to do and achieve. Lovely illustrations. This also informs you of details about what each recipe contains, regarding the fat protein carbs calories etc. The book is so good that I have bought three copies so far to give to my family and friends. Recommended.Read full review...
Verified purchase: Yes | Condition: pre-owned | Sold by: awesomebooksuk
So good I bought one for a friend.
This is a well thought out recipe book. They are easy to cook, calorie controlled and the ingredients are varied. Split into useful categories for ease of use. Helpful additional ingredients to make meals for those not on diets or just cheats for when you need something when not on a dieting day. Overall a great book. I have had a copy for ages and I bought this one for a friend who is also on a diet.Read full review...
Verified purchase: Yes | Condition: new | Sold by: zizi657
Great book
I got two books with keto recipies (the other by a different author) this is by far the best. I've used lots of the recipies and enjoyed them all. The book has a good introduction to the keto diet, recipes easy to follow. Definitely worth buyingRead full review...
Verified purchase: Yes | Condition: new | Sold by: thebookbundleuk
Worth a look
Excellent book. Clear and informative, easy to follow recipes which are affordable and tasty. I like the set out meal plans at the back which makes the planning of meals so much easier, you can tailor it to your needs and tastes. Very good book. I recommend if you want to try the Fast 800 plan.Read full review...
Verified purchase: Yes | Condition: new | Sold by: zoblit
Very good and easy recipe with calorie contain and meal plan.
I just love this recipe book. i've done few since i've got it. all very nice and tasty and this make it easier to stick to 800 calories when you are on your fasting day. Having low calorie meals 2 or 3 times a day that are filling and balanced i would highly recommend it.Read full review...
Verified purchase: Yes | Condition: new | Sold by: koblit2018
Great and tasty recipes
Inspiring and tasty recipes... and easy to cook too, with useful tips. This has really helped me to understand the importance of getting a good balance of nutrients in the diet in order to benefit health as well as weight loss, and particularly for continued healthy eating for life.Read full review...
Verified purchase: Yes | Condition: new | Sold by: bookwalla2011
Excellent book, great recipes and nutritional information
Great book - a MUST for those on The Fast 800 way of eating. Easy to prepare meals and delicious flavours. I am enjoying cooking again and prepping the food. Split into Breakfasts, Soups, Salads, Food on the Move, Lamb and Beef, Chicken, Veggie etc etc. Good forward for you to understand the theory behind it all. Also suggestions of two or three meals a day complete with calorie, protein, carbs etc so you can track it all. Best cookery book I have had in ages and lots of colour photographs !Read full review...
Verified purchase: Yes | Condition: new | Sold by: zoblit