Weight falling off

Michael Mosely is a star in his own right, so when I decided to reduce my weight, this diet was floated by a friend who had done similar, and so I launched upon it. The diet came first, the reading second, but I had already seen the documentary Michael did for BBC so knew the basics. Having this in written format was a good reminder and boost with facts and figures all pertaining to both the BBC documentary, but also from personal feedback and that from other readers.
Week one I lost 9lbs, week two 2 lbs, I'm currently in week three. My first fast was a total fast, water only, with the subsequent fasts being the 600calories. It's going well, highly recommend this.Read full review

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The diet that doesn’t feel like a diet as it is only two days a week

I have never had to diet before so l thought it was going to be difficult counting the calories but it soon falls into place quite an eye opener actually the calorie content of some foods,l am pleased with how easy this diet is to manage.Read full review

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A good weight loss regime

Interesting read, covers the subject well, although has a reserved feel. Best way to loose weight, Well worth a read. Alt similar book - "The Complete Guide to Fasting" Jason Fung / Jimmy Moore.

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A very good book which gives good help and support tp

Unfortunately we have mislaid our original copy of this book when we moved, so this one is a replacement and we also gave another to a friend. This diet really does work - without being too hard to do!Read full review

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Excellent dietary advice!

Easy to understand and very good meal plans. Been following this plan for just week using the 5:2 and I can say honestly I have lost weight already.

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Good Read

Fast Diet contains many thought provoking ideas for recipes and general advice on how to diet. I have needed to buy other books though to supplement the dietary advice and finally settled on a 5:2 regime and recipe book.Read full review

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Lots of sensible advice

The author is well respected and gives sensible advice

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It works and it’s easy

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IDEAL

THIS BOOK HAS GIVEN ME AN IDEAL METHOD OF LOSING A BIT OF WEIGHT WHILST IMPROVING MY EATING HABITS. I HAVE SOON ADJUSTED TO THE 600 CALORIES A MY FASTING DAYS.

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Eye-opener

At last, a book that tells you how it is. Quite an insight into simple healthy eating, and how everything works and why. Loved the recipes too!

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