AT LAST A DIET/LIFESTYLE CHANGE THAT WORKS AND LASTS - I'm proof!!!

Having been told I was diabetic I refused to take meds - said I would find my own way forward. I researched and discovered the HIGH FAT/LOW CARB/NO SUGAR lifestyle change. I have lost about 4 stones weight, reversed my diabetes, lowered cholesterol and blood pressure, went from size 22-24 down to now 12-14 - AND FEEL GREAT!!! I'm fit, sleep better, mood better. What can I say; if you seriously want to change the way you look and be healthier all round, then this book is for you. It is so 'readable/approachable'; it has food to eat/avoid, recipes, all founded on explaining the truth about flawed research on fat/low fat foods - explains what humans should be eating (were born to eat). GREAT BOOK and worth every penny. One of the best Low Carb/High Fat books I have read so far - really well written and makes sense.Read full review

Verified purchase:  Yes • Condition: pre-owned • Sold by: thecotswoldlibrary

High fat diet

Very interesting read, was recommended and happy with my purchase thank you

Verified purchase:  Yes • Condition: pre-owned • Sold by: worldofbooks08

It’s ok

I’ve followed the book and not
Lost the weight it describes in the book.

Verified purchase:  Yes • Condition: pre-owned • Sold by: worldofbooks08

Great purchase

Pleased

Verified purchase:  Yes • Condition: pre-owned • Sold by: awesomebooksuk

Amazing

Extremely informative. Easy to follow recipes.

Verified purchase:  Yes • Condition: new • Sold by: theentertainmen...

Interesting

Very interesting book , a lot of common sense in it , eating small amounts of good fats in fact makes you eat less !

Verified purchase:  Yes • Condition: new • Sold by: wordery_specialist

Dieting again

Many thanks for this book at such a low price, my friend paid £8 for hers so i am very pleased indeed
Just hope it works now..All the best to you....Jane

Verified purchase:  Yes • Condition: pre-owned • Sold by: cmedia_group

Don't see this as a crash diet book. It suggests a way of life, for life and backs it up with quality evidence of the science behind it.