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287 reviews
The Fast 800 is an excellent way to new healthy eating the right way!!...
Fast 800 is a good way to start a healthy new lifestyle and the information from the book gives ongoing support and ideas.
Verified purchase: Yes • Condition: new • Sold by: wordery
How to gain better health and reduce chance of diabetes.
A lot of information relating to health and diet which can reduce diabetes type two . Well written and easy to read and follow recipes.
Verified purchase: Yes • Condition: new • Sold by: dazrogers
Every good read especially for those that want to lose weight, Dr mostly certainly nose his business, in the book ,he tells you of his research to fi
Every good read especially for those that want to lose weight, Dr mostly certainly nose his business, in the book ,he tells you of his research to find a cure for diabetes 2 which he had ,after consulting different doctors and professor's he managed to to find the solution. Well done Doctor moseley. Cobee12.Read full review
Verified purchase: Yes • Condition: pre-owned • Sold by: baham_books
a must have read for anyone who wishing to lose weight
I was inspired by my Osteopath, who read this book from front to back. She explained to me how she believed the principles made good sense and decided to make a lifestyle change and follow this good practice. I too wanted to make a positive change to how I feel and believe this approach is a positive one to take. I believe in TRE time restricted eating and if you are strong willed and believe in certain principles then this is a good start to combating bad snacking habits and eating late at night. Read full review
Verified purchase: Yes • Condition: new • Sold by: teogeor-25
A Must read before starting F800
This book has lots of great information and facts all about your F800 journey , You find yourself going back to certain parts to read over & over just to get to grips with it , Food planner and recipes included with the book a must for anyone looking to start the F 800 plan .Read full review
Verified purchase: Yes • Condition: pre-owned • Sold by: worldofbooks08
Great Guide on how to start losing weight
Following this book I lost a stone in 2 weeks. This book has helped me realize how bad my eating habits were, and l understand what foods to cut back on.
Verified purchase: Yes • Condition: new • Sold by: doremi*music
Food science made easy
A clear and accessible explanation of the rigorous science behind this diet, making it comprehensible to both professional and layperson. Michael Mosley seldom promotes anything he hasn't tried out on himself. He convinced me. With the help of the companion recipe book, I have been following it for a month and lost 9 lbs so far. It is easier to stick to than I expected. Whether you want to lose weight or just improve your health, this book can guide you to make informed choices to change your eating habits.Read full review
Verified purchase: Yes • Condition: new • Sold by: dazrogers
I haven't read this book yet. Although i...
I haven't read this book yet. Although it was in good condition, you could see that it wasn't new. I will get around to reading it once I have finished my current book.
Verified purchase: Yes • Condition: pre-owned • Sold by: baham_books
A must read for a healthy life!!
Great read. Have lost 5lbs in 3 weeks!!! Fasting is a new concept to me but the science behind it is brilliant, allowing the body to regenerate!!!
Verified purchase: Yes • Condition: new • Sold by: beachboy2175
The fast 800
A very interesting read ...you could take on what suits your lifestyle and how you want to live . Very good advice on keeping your body healthy. Thought provoking .
Verified purchase: Yes • Condition: pre-owned • Sold by: worldofbooks08