The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss by Rick Gallop (Paperback, 2005)

Handy useful book

Great book with great ideas and easy to understand explanations.

Verified purchase:  Yes • Condition: pre-owned • Sold by: thecotswoldlibrary

Traffic light diet

I purchased this book for a friend and she is over the moon her hubby has taken to it as well very simple to follow as all foods are colour coded they both have lost weight best buy the book.

Verified purchase:  Yes • Condition: pre-owned • Sold by: baham_books

Complicated

Tables seem contradictory. I was looking for a glycemic index to help me decide which foods to keep my blood sugar levels normal. Not particularly to lose weight. Wrong book for me.

Verified purchase:  Yes • Condition: pre-owned • Sold by: cmedia_group

This is excellent

Already owned a copy of this book but I bought this one as a gift for someone because I know it will help
This is an excellent book

Verified purchase:  Yes • Condition: pre-owned • Sold by: baham_books

Handy book

Great little book for keeping my husbands Diabetes on track. It's a great help thank you.

Verified purchase:  Yes • Condition: pre-owned • Sold by: baham_books

Food

Imformative book great if your ew at this diet .

Verified purchase:  Yes • Condition: pre-owned • Sold by: awesomebooksuk

Awesome

Fantastic book very easy to understand

Verified purchase:  Yes • Condition: pre-owned • Sold by: cmedia_group

book

well worth a read lots of things to keep you thinking and it makes sense

Verified purchase:  Yes • Condition: pre-owned • Sold by: WX9HcenBQQm@Del...

Gi diet

Too complicated and depends on your job.

Good book

Found this book extremely helpful

Verified purchase:  Yes • Condition: pre-owned • Sold by: baham_books