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7 reviews
Great versatile workout video
This is a great exercise video. Besides the separate warm up, cool down and stretch segments, there are 6 separate miles. Each mile is different and targets different areas or needs. I love being able to customize my workout. You can vary the workout so it doesn't get boring. It's like getting more than 1 exercise video. This is one of my favorite Jessica Smith videos.Read full review
Verified purchase: Yes • Condition: new • Sold by: 68jules
Great alternative to using hand weights
I love the Jessica Smith dvds so was glad to get this as an alternative to using a band instead of hand weights. Being used a band was not included but I had my own that had previously been used with wii. Very happy with dvd it was exactly what I was looking for. I recommend to anyone looking for variety in their workouts.Read full review
Verified purchase: Yes • Condition: pre-owned • Sold by: liza105
Fun walking videos to help you lose weight.
The DVDs range from 10 to 15 minute walks. Each one had three levels that you can follow. The routines vary so you don't get board. The all have a warm up and cool down. They put little dance moves into the routines which makes it fun to do and you are not even aware that you are working out.Read full review
Verified purchase: Yes • Condition: pre-owned • Sold by: nichtom32
Jessica Smith is the Best!
This is my fifth Jessica Smith DVD. Jessica is an excellent instructor. She's cheerful without being silly or annoying. I have knee issues, but I'm able to perform these moves without aggravating my knees. This DVD is more challenging in terms of intensity, but it's a great workout. I like having six different segments to choose from and combine with the separate warm up and cool down.Read full review
Verified purchase: Yes • Condition: new • Sold by: happytimesforever
Even is you are in shape this is a good workout
I am a hiker and this workout causes me to breathe heavy and sparkle a lot. I like that Jessica incorporates moves that looses muscles that naturally get tight when walking. I also like that I can select the miles that I want to do and the order. Great warm up and cool down included.Read full review
Verified purchase: Yes • Condition: new • Sold by: ultradiscounts1
Love this exercise
Good price and condition
Verified purchase: Yes • Condition: new • Sold by: live2travel
Getting fit
Awesome work out
Verified purchase: Yes • Condition: new • Sold by: ultradiscounts1