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90 reviews
Read it, it's a revolution.
All last summer I was trying to get on my weight losing regime without success. While reading her book. Within 24 to 48 hours, I was behaving myself. Importantly I now understand the hows and whys of losing weight. Which the 40 years before I never understood, so you'd my weight. 3 stone down, 2 to go. Doing it slowly, but I feel 'buzzing' with energy. Read it, it's a revolution.Read full review
Verified purchase: Yes • Condition: new • Sold by: smileshop_3
Excellent book, easy to retain informati...
Excellent book, easy to retain information as author has a sense of humour and draws very easy to understand drawings.
Verified purchase: Yes • Condition: new • Sold by: bettertobuy_60
Changed my breakfast forever
Changed my breakfast forever. Learning that this is the worst time of day to eat naked carbs; cereal, toast or porridge. Commercial advertising has sent us down this dangerous route to start the day and we can not recover from it. I have a Libre continuous glucose monitor and can see my blood sugar shoot up after a breakfast of porridge made with just water and salt. Jessie is a biochemist and shows how. I now have little gem lettuce in my fridge for first breakfast - I have become a Hobbit and have a second breakfast 15 minutes later of yoghurt and fruit. I read the whole thing and I bought copies for my sister and cousin - one for weight loss and one for diabetes.
Jessie has graphs and recipes but this is a compelling read. The only point where I differ from her is that I am not convinced that having a teaspoon of vinegar in water helps - stomach acid has a low pH anyway. Overall - eat loads of fruit and veg and far fewer processed foods.Read full review
Verified purchase: Yes • Condition: new • Sold by: bookwalla2011
Easy to follow advice for health improvements
Really interesting and written so well; Jessie has an engaging style and explains her ideas so clearly. Some great, easy to follow advice that will improve my health.
Verified purchase: Yes • Condition: new • Sold by: bookshelf-treas...
Glucose goddess is a must for anyone who’s tried everything but never quite succeeded
This book makes learning about how sugar affects us in an easy and thought provoking way. Really helps you understand what happens when you eat right for your health benefits
Verified purchase: Yes • Condition: new • Sold by: books4peopleuk
The title explains everything.
It is really informative and interesting easy to read. This is especially as I never read books. It will help me with my pre diabetics diagnosis and eat healthier and understand why its important to eat the way Jessica explains. Read full review
Verified purchase: Yes • Condition: new • Sold by: books4peopleuk
A book that needs to be read by anyone i...
A book that needs to be read by anyone interested in good nutrition and keeping themselves healthy.
Lots of easy to use hacks and no removal of food groups from your menu.
Strongly recommend.
Verified purchase: Yes • Condition: new • Sold by: books4peopleuk
Glucose Revolution
Only a few chapters in but the book is such an easy read - thank you Jessie for your style of writing. Seems to hold a wealth of information.
Verified purchase: Yes • Condition: pre-owned • Sold by: worldofbooks08
Very helpful book
A very helpful book with illustrations on the topic in question. I first saw the author on tv and decided to but the book.
Verified purchase: Yes • Condition: new • Sold by: bookshelf-treas...
Glucose revolution should be taught in schools
Authentic, logical and all ready putting in to practice the advice. Benefits of which are quickly proving to be an improvement on wellbeing and all round health. Hope this resource will be considered for educational curriculum to enable people to help themselves to a healthier lifestyle.Read full review
Verified purchase: Yes • Condition: new • Sold by: bookwalla2011