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17 reviews
One of the best self-help books on overcoming anxiety ever written.
This book is reassuringly written with expert awareness of how normal stress and anxiety responses can subtly and quite easily shift into becoming chronic and unhealthy. The clear fact format is just what is needed to remind anyone prone to suffering from anxiety, that it can be easily managed with the necessary awareness and right approach. This book deals with the process thoroughly, from the problematic thoughts and the mental, emotional and physical symptoms they produce, and then ways to challenge these thoughts to enable a different perspective and overcoming of unnecessary and unhelpful anxiety.Read full review
Verified purchase: Yes • Condition: new • Sold by: i-got-to-have-that
read lots of books this is the best
Have read a lots of aniexty books this one helps a lot reading a book when someone has been threw the same helps
Verified purchase: Yes • Condition: new • Sold by: smeikalbooks_ltd
Great read
it does help to understand better how the mind works. this book's focus is exactly what i need to know more about.
Verified purchase: Yes • Condition: new • Sold by: smeikalbooks_ltd
Just right
I bought this book for my Husband and the comments above are his and not mine. He has found the contents interesting and he is pleased that I purchased it.
Verified purchase: Yes • Condition: new • Sold by: startatpage1
Helpful reading
A very useful "go to" book. with good practical advice.
Verified purchase: Yes • Condition: new • Sold by: smeikalbooks_ltd
Excellent self help book
I have found this book easy to read and full of helpful strategies for dealing with anxiety
Verified purchase: Yes • Condition: new • Sold by: dr_stephen
Right book at the right time
Written with an underlying sense of kindness and compassion, at times overcomplicated in its exercises but I found the advice overall sound and helpful.
Verified purchase: Yes • Condition: new • Sold by: five_two_two
Very insightful, easy to read...
Very insightful, easy to read
Verified purchase: Yes • Condition: pre-owned • Sold by: better_world_bo...
Good for anxiety
Very useful information
Verified purchase: Yes • Condition: new • Sold by: cbsdistributionltd
Anxiety
Book is great
Verified purchase: Yes • Condition: new • Sold by: smeikalbooks_ltd