5.05.0 out of 5 stars
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4 reviews

by

Well thought out, excellent exercises

I bought this book in desperation, as i have lost my original copy! The exercises are very good... each one purportedly for a designated area actually helps with the waist and stomach area. The ones designated for the stomach area are also good, obviously. I have never followed the diet and now it might be slightly out of date vis-a-vis Ingestion of fat.. But i don't really need to lose weight , just trim up, so if the exercises are anything to go by the diet instructions should be good too.Read full review

Verified purchase:  Yes • Condition: pre-owned • Sold by: onlinereadersltd

by

dvd of this item not produced

replacement for damaged item. But dvd of it not available.VHS the only option.

Verified purchase:  Yes • Condition: pre-owned • Sold by: baham_books

by

Great book

Good exercises and meal plans

Verified purchase:  Yes • Condition: pre-owned • Sold by: mad4books-uk

by

Top quality

Exellant to follow

Verified purchase:  Yes • Condition: pre-owned • Sold by: books4alluk

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