The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Michael Mosley (Paperback, 2018)

Easy to follow

This book is detailed in it's content but is easy to read. The sections take you through the theory and practice of the Fast 800. In addition there are recipes to get you up and running. I would recommend it.Read full review

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Very interesting and helpful

I am finding the book very interesting. It explains how this diet works and encourages you to have a go. I have been diagnosed pre-diabetic and the book is exactly what I needed, but even if you just wanted to lose weight, which I do as well, it is a very useful and practical book Read full review

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Great book

Love Michael Mosley's book , great reading and always based on scientific evidence .
I am 6lbs down after nearly 2 weeks on breakfast and lunch only most days and only soup for supper if having . Feel great and inspired to keep going and keep reading .
Thank you MichaelRead full review

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It Is Truly An Enlightening Book

Book arrived in Great Condition. Fantastic Book, Very Informative & Enlightening & Easy To Follow...Dr Michael Mosley Informs You In His Way & How You Choose To Put It All Into Practice...Is Up To YouRead full review

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ALL SHOULD READ!

Dr. Michael Mosley is always very clear and very readable. This book offers the science and the proof of the benefits of a restricted diet and Dr. Mosley largely and successfully offers convincing arguments.

Sadly, for me (!) the recipes take up over one-third of the book (pp. 170-270). Shopping for & preparing specific dishes is not for me! If anyone wants the recipes, I'll send them to you.Read full review

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I have all he’s books so far, he makes a lot of sense very easy to follow.

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Light weight with good features

Book is very detailed, it has advice which is understandable.

Verified purchase:  Yes • Condition: pre-owned • Sold by: thecotswoldlibrary

Sensible, Direct, Delicious

I can do this. It's not a chore. I like the food and will likely incorporate a lot of the very simple recipes into our own regime. It's not a fifficult lifestyle change and I'd recommend it wholeheartedly.Read full review

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Amazing finally some truth

After watching the show on tv I bought this book hoping it would be more than just another diet book. Well it’s better it tells you why we get fat, not just over eating, what sugar and junk food do to our internal organs and how to reverse this. I’ve only been following a week and lost 7lb. This is easy to follow and you’d be surprised how much of the right food 800 calories actually is. I struggled to finish my evening meal last night which is a first for me. Buy this follow it and change your life.Read full review

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The Fast 800

Started the diet three days ago and have already shed two pounds.
It is easy to follow and recommends that you stick with a fortnight of 800 calories a day to start. Apparently losing weight quickly has a more lasting effect than the slow burn We shall see.
I have also been to the library and taken out suplementary books on the 5/2 diet for further ideas on mealsRead full review

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