The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Michael Mosley (Paperback, 2018)

Fast diet

Fast diet ideas, good and i am sure it works not had time to actually try recipes yet but will do very soon , been busy reading book so I know what the fast 800 entails .

Verified purchase:  Yes • Condition: pre-owned • Sold by: worldofbooks08

Inspiring book

This is a really inspiring book. I have tried just about every diet under the sun, but this time I feel really motivated by the health benefits explained in the book, which are backed up by some compelling medical evidence. I find the diet easy to stick to because it fits in with everyday living and it is really healthy because no food groups are excluded.Read full review

Compact and lightweight

A very interesting book informative and easy to follow with great results !!

Verified purchase:  Yes • Condition: new • Sold by: dazrogers

Pages had turned orange but still in goo...

Pages had turned orange but still in good clean condition.

Verified purchase:  Yes • Condition: pre-owned • Sold by: worldofbooks08

Very helpful book

This book is very easy to read & gives responsible advice on a new approach to weight-loss.

Verified purchase:  Yes • Condition: new • Sold by: wordery_specialist

Very helpful book, especially to those who want to enjoy a healthy life. Full of very good tips to help lose weight while maintaining a well-balanced

Very helpful book, especially to those who want to enjoy a healthy life. Full of very good tips to help lose weight while maintaining a well-balanced diet.

Verified purchase:  Yes • Condition: new • Sold by: koblit2018

Useful book with 3 different ways to lose weight.

Delivered very quickly and has many helpful recipes in it to support you whilst you are on a diet.

Verified purchase:  Yes • Condition: new • Sold by: bookmail

The Fabulous Fast 800 Book

Well I’ve done this diet for the last 3 weeks and lost 13and a half pounds quite easily. The book explains everything you need to know to lose the weight and tips and hints throughout. There are some tasty recipes in the book but I have also bought the Fast 800 Recipe Book which is a must for the diet. It’s the easiest diet I have ever done, can’t recommend it enoughRead full review

Verified purchase:  Yes • Condition: new • Sold by: zoblit

Don't spend 1 hour to exercise.

Great Read and confident
Inspiring for those who feel
they have to make a giant leap
to begin and lose weight and become
healthy in a small amount of time.
Fulfills a More idealistic theory
Of people tied down to their
responsibilities at home and barely
Have much time to self gain devoldge
Into something that works for the
Betterance of Self definement
Progression plus recipes are added
at the end of the book to keep you in check
On your physical outcome journey and overall
I recommend to friends and family or anybody
reading this review "BUY_TO_TRY"
And I will shop again soon.
Read full review

Verified purchase:  Yes • Condition: pre-owned • Sold by: worldofbooks08

Informative and easy to follow

I struggle with weight loss as the weight does not come off easily when I focus on healthy eating. This book really did help me to achieve some quick weight loss, not designed for long term sustainable weight loss but gave me the quick boost I needed to get my mindset back on trackRead full review

Verified purchase:  Yes • Condition: new • Sold by: books_and_more_...